A cool Dieting Frame of Mind i believe in. Just watch animals eat, they eat for nourishment not fun and they only eat mainly one thing at a time, not a buffet of items.
..that food was never intended to be used as fun. Food
was intended to be used as nourishment.
When you use food as fun, your body has no fun at all.
It works harder, and it ultimately can’t fight off the effects
of mistreatment. It carries more weight, which puts more
strain on your heart. Its arteries get clogged, which does
You could, of course, define fun another way. You
could decide that “fun” is being healthy and happy. But
you might have to change your whole idea about food.